Cairn Therapy and Wellness

Helping couples and individuals navigate life’s challenges—like a cairn, marking a steady path toward clarity, connection, and growth.

“Do you ever wonder what it would feel like to actually look forward to being home with your spouse again? To feel desired, seen, and simply known—not just as co‑parents, but as the couple you once were? Even now, after years of parenting and stress, there’s hope.”

Kids out of the nest?
Maybe you’re wondering, “Does my partner still see   me-beyond the role of mom/dad?” It's normal to feel invisible or just ‘practical partners,’ especially when emotional and physical intimacy has faded.

Yes—you can find that spark again.
Rediscover the warmth, humor, and closeness that drew you together—without guilt, shame, or pressure.

Let's Talk About Couples Counseling

Feeling lost or stuck? You're not alone.
Whether you're navigating a major life change, grief, trauma, or anxiety, it can feel like you're walking through unfamiliar territory without a map. You may not feel like yourself. Maybe you're numb, exhausted, or just unsure where to go next.

Therapy can help you find your footing again. Together, we’ll work toward understanding what’s weighing on you, reconnecting with your emotions, and rediscovering what it means to feel content, present, and whole.

If you're ready to feel more like you again—even if you're not sure where to start—I'm here to walk that path with you.

Let's Talk About Individual Counseling

Hi, I’m Lynda. I’m a Licensed Marriage and Family Therapist Associate, working under the supervision of Julia Wesley, LMFT-S. I’m passionate about helping couples—whether you’re just starting out or have spent decades together—build a partnership that feels connected, respectful, and real in every part: body, mind, and soul.

I also love to work with adolescents and adults who are feeling overwhelmed, stuck, or unsure of how to handle what life has thrown their way. Whether it’s relationships, transitions, or just trying to feel like yourself again, I’m here to walk with you through it.

If something in this speaks to you, let’s talk and see if we’re a good fit.

Our Services

Couples Counseling

$100 per 50 min session

I have training in the Gottman method and Emotionally Focused therapy and use these modalities to work with each couple on establishing safe, vulnerable, and productive communication between partners.

$135 for the initial session, $100/50min session after

I am a certified Prepare Enrich Facilitator. This modality is used as the starting point to opening up communication about certain aspects of a relationship that may not be directly addressed. Using this tool, we can start to talk about the discrepancies in order to set the relationship up for long term success.

Premarital Counseling

EMDR Therapy

$150 per 80 min session

EMDR therapy is designed for individuals to desensitize and reprocess traumatic events they have experienced in their lives. Due to the nature of the work, these sessions last longer.